From the Reform PT Blog
Best At-Home Exercises for Preventing Joint Pain
Posted by: Reform Physical Therapy in Injury Prevention on July 30, 2025
Joint pain can creep in slowly—often without a clear cause. One day your knees feel stiff when climbing stairs, or your shoulders ache after reaching overhead. The reality is that many of these issues stem from small habits that build up over time: poor posture, limited movement, muscle imbalances, or even sitting too much. The… Read More
Rotator Cuff Surgery? Here’s How PT Supports Shoulder Rehab
Posted by: Reform Physical Therapy in Post-Surgical Rehab on July 28, 2025
Rotator cuff surgery is a big step toward regaining use of your shoulder, especially if you’ve been dealing with pain, weakness, or limited range of motion. But surgery is only part of the journey. What truly determines your outcome is what happens after—and that’s where physical therapy comes in. At Reform Physical Therapy, we guide… Read More
How to Protect Your Back While Lifting Kids, Groceries, and More
Posted by: Reform Physical Therapy in Injury Prevention on July 25, 2025
Back pain is one of the most common reasons people seek physical therapy—and it doesn’t always start with a big injury. Sometimes, it’s the everyday things like lifting your toddler, carrying a heavy grocery bag, or bending awkwardly to pick something up that add up over time. At Reform Physical Therapy, we help people move… Read More
Is Physical Therapy Painful? Debunking the Biggest PT Myths
Posted by: Reform Physical Therapy in Pain Management on July 23, 2025
If you’ve been putting off physical therapy because you’re worried it might hurt—you’re not alone. One of the most common questions we hear at Reform Physical Therapy is:“Is it going to be painful?” The short answer? Physical therapy is not supposed to hurt.Let’s break down this and a few other myths that often stop people… Read More
Balance, Strength, and Fall Prevention: How PT Keeps You Independent Longer
Posted by: Reform Physical Therapy in Balance and falls on July 21, 2025
As we age, it’s normal to feel less steady on our feet. But losing balance and confidence in your body doesn’t have to be a given—and it’s not something you should just accept. At Reform Physical Therapy, we help older adults stay strong, stable, and independent through personalized balance and strength training. Here’s how physical… Read More
How Reform PT Supports Local Athletes Year-Round
Posted by: Reform Physical Therapy in Community & Outreach on July 18, 2025
At Reform Physical Therapy, we believe supporting local athletes goes beyond treating injuries. Whether it’s high school sports, weekend 5Ks, or seasonal triathlons, we’re proud to be part of the Maine athletic community—on and off the field. Here’s how we’re helping athletes of all ages stay strong, recover faster, and perform their best all year… Read More
Why Postpartum Physical Therapy Matters (Even If You Had an “Easy” Birth)
Posted by: Reform Physical Therapy in Women’s Health on July 17, 2025
There’s a common misconception that postpartum physical therapy is only for moms who had complicated births. But the truth is, every woman can benefit from pelvic floor and core rehab—no matter how smooth the delivery was. At Reform Physical Therapy, we believe healing after birth is just as important as prenatal care. Here’s why postpartum… Read More
Strength Training for Injury Prevention: What Every Athlete Should Be Doing
Posted by: Reform Physical Therapy in Sports Performance on July 15, 2025
Whether you’re a student athlete, weekend warrior, or someone who just loves to stay active, strength training isn’t just about building muscle—it’s one of the best ways to prevent injuries. At Reform Physical Therapy, we work with athletes of all levels to build smart, sustainable training routines that protect the body while improving performance. Here’s… Read More
Inside a PT Evaluation: What Happens During Your First Visit
Posted by: Reform Physical Therapy in Patient Education, Uncategorized on July 12, 2025
If you’ve never been to physical therapy before, your first visit might feel a little intimidating—but it doesn’t have to be. At Reform Physical Therapy, we’re here to walk you through every step so you feel confident, informed, and comfortable from the moment you walk through our doors. Here’s what you can expect during your… Read More
Wrist and Hand Pain: What It Means and When to See a Physical Therapist
Posted by: Reform Physical Therapy in What We Treat on July 10, 2025
Wrist and hand pain may seem minor at first—just a little stiffness after work, some tingling while typing, or soreness after a long day. But over time, those small symptoms can get in the way of daily life—typing, lifting, cooking, even sleeping. The truth is, if left untreated, wrist and hand pain can become chronic… Read More